Raise the Bar-Nutrition Coaching

Raise the Bar!

I know most people are bombarded with all the nutrition info out there and never truly know exactly what we were supposed to be eating to look and feel our best! Leave the thinking and stressing to me and get in the best shape of your life! The goal of good nutrition is to help improve performance, health and body composition– All at the same time.

Once you join my program,I work with you to create an individualized program that is specific to your goals and needs. I ask you a number of questions to find out more about your lifestyle, fitness level, current nutrition regimen, goals, and much more, then create your individualized plan.

 

Level 1 Coaching: $35 per nutrition plan (recommended for athletes with knowledge of macros, flexible dieting, and basic nutrition)

  • Personalized nutrition plan (macro set)

If you need an updated nutrition plan due to changes, the cost is $35

 

Level 2 Coaching: $100 per month (recommended for athletes with limited nutrition knowledge)

  • Personalized nutrition plan
  • Unlimited access to me for the month
  • Bi-Weekly update/evaluation
  • Skype chat if needed

 

Level 3 Coaching $60 per month (recommended for athletes with goals involving carb cycling, re feeds, ect)

  • Personalized nutrition plan
  • Unlimited access to me for the month
  • Bi-Weekly update/evaluation
  • Skype chat if needed

 

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